You don’t have to carry this alone
Counselling in Calgary and Online for Adults, Kids, and Teens navigating stress, anxiety, ADHD, and trauma.
Hi, I’m Stephanie. Welcome to Rise.
I’m a Registered Psychotherapist (Qualifying) based in Calgary. I help people untangle stress, anxiety, and family patterns so they can feel more grounded, present, and authentic in their lives. My approach is trauma-informed, neuroscience-based, and deeply human. You won’t get a stiff, scripted therapist here, just a real person offering compassion, curiosity, and tools that work.
Support that meets you where you are
Whether you’re navigating burnout, parenting challenges, or old patterns that still weigh on you, counselling can give you tools, clarity, and support. Here are the ways we can work together.
For anxiety, stress, trauma, or ADHD symptoms. We’ll calm the overwhelm, build practical tools, and help you feel more grounded and present.
Break cycles of guilt and reactivity. Learn regulation, boundaries, and connection so you can parent in ways that align with your values.
Safe, supportive therapy for kids and teens to process emotions, build coping skills, and feel less alone, with parent support along the way.
Healing doesn’t have to be done alone. Join a supportive group where you can learn tools, share experiences, and feel connected. Offered intermittently.
Interactive workshops on stress, resilience, and mental health tailored to the needs of classrooms, organizations, or teams who want practical strategies.
Explore conversations and reflections on anxiety, parenting, and healing generational patterns. Practical tools and insights, wherever you are.
The values that guide my work
Therapy at Rise is human: honest, hopeful, and focused on what actually helps. These are the values that shape every session.
Authenticity
Therapy that’s real, honest, human, and full of heart.
I bring my whole, authentic self to sessions: tuned-in, warm, and direct when it helps. No stiff therapist energy — just real care and real tools
Autonomy
You’re in charge. I hold the flashlight.
Change works best when it fits your life. I’ll offer options, tools, and honest reflections, but you’re always the expert on what feels right.
Relational Healing
Healing happens in relationship.
Therapy is a space to build safety, trust, and connection. In our work together, you’ll experience a relationship you can rely on — and soon, Rise will grow into groups, classes, and community spaces for healing.
Growth & Empowerment
Tools, insight, momentum towards a life that feels lighter.
Clients leave therapy feeling seen and equipped with confidence, clarity, and real-world skills they can keep using long after sessions end.
Tools & Reflections for Everyday Mental Health
Ready to take the next step?
Whether you’re navigating stress, parenting struggles, or patterns from the past, therapy can help you feel lighter and more grounded. Let’s start with a free conversation.